Resources

  • Centre of Perinatal Excellence (COPE)

    Resources to support people in planning a family, expecting a baby, preparing for birth and becoming parents

    www.cope.org.au

  • Perinatal Anxiety and Depression Australia (PANDA)

    1300 726 306

    Support for parents and families experiencing perinatal anxiety and depression during pregnancy or the first year of a child’s life

    panda.org.au

  • Lifeline

    Helpline 13 11 14

    24-hour crisis phone counselling

    Online chat support & self-help resources

    lifeline.org.au

  • Suicide callback service

    1300 659 467

    24-hour phone counselling for anyone affected by suicide in Victoria

    Online resources & chat support

    suicidecallbackservice.org.au

  • Kids Helpline

    1800 551 800

    24-hour phone counselling for young people aged 5-25 years

    Online chat & resources

    kidshelpline.com.au

  • Peninsula Health Mental Health Triage Service

    1300 792 977

    24-hour crisis mental health advice and referrals

  • Parentline

    13 22 89

    Phone support for parents & carers of children from birth to 18 years old in Victoria

  • 1800 RESPECT

    1800 737 732

    24-hour phone support for help with issues around sexual assault & family violence

    Online chat, resources & safety planning information

    1800respect.org.au

  • Women's Information and Referral Exchange (WIRE)

    1300 134 130

    Phone support & referrals for any issue for women, non-binary and gender diverse people in Victoria

    www.wire.org.au